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i-have-adhd (Output Style)

An output-style skill that reshapes Claude's answers to lead with the next action, number steps, and drop all filler.

UtilitiesBeginner★ 52,143⑂ 3,003AI score 10/10Last updated: Sep 19, 2026

What it does

  • Forces the first line to be an actionable item (command, file path, snippet) instead of context or preamble.
  • Turns multi-step work into numbered lists, one bounded action per step.
  • Restates state every turn ("Step 3 of 5 done: schema updated. Next: backfill") so you never have to hold context in your head.
  • Demands specific time estimates ("~15 minutes if tests exist") instead of "some work."
  • Bans preambles, recaps, and closing pleasantries; defers tangents to a single question at the end.
  • Caps visible lists at 5 items per group while keeping the rest internally.
  • Defines explicit override cases: explanation requests, destructive commands, debug spirals, genuine ambiguity, and agent-harness constraints.

Who it's for

  • Anyone with ADHD or attention fatigue who loses the thread in long answers.
  • People who want the conclusion and the next step first, prose later.
  • Role-agnostic: coding, writing, planning, ops.

Examples

  1. Run /i-have-adhd, then ask "fix the login bug" → you get "1. Open src/auth.ts 2. Replace lines 42-58 3. Run npm test -- auth.spec.ts".
  2. Across a long migration, each reply opens with "Step 3 of 5 done... Next: ..." instead of "Ready for the next part?".
  3. Need depth? Say "walk me through it" to trigger the explain override, then "stop adhd mode" to return to default style.

· · · Install guide · · ·

Try it now, no install

Paste this into Claude to use the skill without installing anything.

Read the instructions in this file and follow them to help me:
https://raw.githubusercontent.com/ayghri/i-have-adhd/HEAD/skills/i-have-adhd/SKILL.md

What I want: (describe your task here)

If Claude can't open the link, open it yourself and paste the contents instead.

↓ If it works for you, download the ZIP below and install it. Then it runs on its own — no pasting each time.

Install in the Claude app (no terminal)
  1. Download the ZIP with the button below.
  2. In Claude, open Settings → Capabilities and turn on 'Code execution and file creation'. (one time)
  3. Go to Customize → Skills → + → 'Upload a skill' and upload the ZIP.
↓ Download ZIP
Install in Claude Code

Let Claude do it — paste this into Claude Code

Install the skill I found on Claude Skill Mart.
Copy the skills/i-have-adhd folder from the GitHub repo ayghri/i-have-adhd into my ~/.claude/skills/ayghri-i-have-adhd/.
When it's done, tell me in one line what this skill can do.

Install with a command instead

git clone https://github.com/ayghri/i-have-adhd.git /tmp/i-have-adhd && mkdir -p ~/.claude/skills && cp -r /tmp/i-have-adhd/skills/i-have-adhd ~/.claude/skills/

⚠ This is a third-party skill. Check the source repository before installing.

  1. Open a terminal.
  2. Clone the repo: git clone https://github.com/ayghri/i-have-adhd.git /tmp/i-have-adhd
  3. Create the skills folder: mkdir -p ~/.claude/skills
  4. Copy the skill: cp -r /tmp/i-have-adhd/skills/i-have-adhd ~/.claude/skills/
  5. Restart Claude Code.
  6. Type /i-have-adhd in chat to turn the style on (it is manual-invoke only).
  7. Say "stop adhd mode" or "normal mode" to switch back.
View source on GitHub ↗License: MIT